What Our Clients Say

Trenali takes pride in delivering exceptional results and experiences. But don't just take our word for it - hear directly from our clients about how we've helped them reach their goals. Their feedback drives us to keep raising the bar.

Ellie, 25

“Training with Rob has helped me stay consistent and actually stick to a programme for the first time. He’s built my confidence with weight training, taught me proper lifting technique, and helped me really understand the value of good nutrition. I feel stronger, more confident, and far more aware of how to train and fuel my body properly.”

Jack, 26

“Rob helped me properly understand what we were training and why certain exercises were chosen to address my issues. His coaching made sure I performed every movement safely and effectively, which meant I saw better results much quicker. I feel more confident in my training and far clearer on how to train with purpose.”

Emma, 49

“Before training with Rob, I lacked confidence and felt unsure around weights. Through his patience, encouragement, and clear coaching, I’ve learned proper technique, built real strength, and completely changed how I see myself in the gym. His motivation and practical nutrition advice have helped me feel healthier, stronger, and more confident than I’ve been in years.”

Carole, 56

My initial meeting with Rob was following medical advice to start strength training. I’m now 6 weeks in and I have been completely blown away by his extensive knowledge, 110% commitment, and true desire to help me improve my health and overall wellbeing.

His training/support goes far beyond the gym and not only focuses on the training sessions but also looking at nutrition and guidance for an overall healthier lifestyle and improving my mental health.

I already feel like a different person, with more energy and get up and go, feeling more positive than I have for a very long time.

He is incredibly professional, flexible, and supportive, continually adapting the training sessions to ensure I maximise the time spent.

I’m so excited to continue training into the New Year with Rob and continue working towards the New Me!!

Ben, 22

I’ve worked closely with Rob for over four years, and his impact on my development as a footballer has been huge. His sessions are genuinely elite — every detail is planned, purposeful, and tailored to push you to the next level.

Rob has an excellent understanding of the modern game, from technical fundamentals to game-realistic intensity and mindset. He demands high standards every session, but he also knows exactly how to get the best out of you, whether that’s through technical refinement, physical conditioning, or mental toughness.

What sets Rob apart is how invested he is in long-term development. He doesn’t just coach for the session — he coaches for the player you’re trying to become. The work I’ve done with him has played a major role in my progression through academy football and into senior/semi-pro environments.

Any player serious about improving, regardless of age or level, would benefit massively from working with Rob. I couldn’t recommend him highly enough.

John, 47

I had a knee injury for the best part of 2 years which had taken over my life, I couldn’t train, couldn’t move properly, and worst of all I couldn’t play with my kids. As a dad, that really frustrated me.

I then found Trenali, who completely changed everything. The approach wasn’t about getting instant results, it was changing my mindset to understand that my road to recovery was going to take a lot of hard work, time and most of all consistency. Slowly but surely I started to regain strength, flexibility and my confidence grew in being able to use my knee in everyday life. The guidance, structure and accountability made all the difference and it really has changed my life for the better.

Today, my knee feels strong and reliable again. I can move freely, train confidently and most importantly, I can fully join in with my kids — running, playing, and being the dad I want to be. That means everything to me.

I couldn’t recommend Trenali enough for anyone struggling physically, Robs knowledge and how he goes about helping is absolutely fantastic.

Andrea, 53

Working with Rob has genuinely been life changing. After a knee injury, I wasn't sure I'd ever complete my lifelong goal of running a marathon. Rob not only helped repair my knee injury, but with his expertise, patience, and tailored strength program, he rebuilt my confidence and completely transformed my strength. Thanks to his support, I completed the Brighton Marathon in April 2025.

Even after the marathon, Rob continued to check in, support my progress, and keep me motivated.

We've now been training weekly for the last nine months, and I still can't believe the difference strength training has made in that time.

Rob is amazing at what he does - skilled, committed, and truly passionate about helping his clients succeed. I couldn't recommend him more highly.