Hi, I’m Rob – the person behind Trenali.

A qualified Personal Trainer, middle-aged husband and proud dad. Like many people my age, I juggle full-time work, family responsibilities, and the general wear and tear that life throws at us. But through it all, I’ve made it a priority to stay active, strong, and healthy – not for vanity, but for vitality. My goal has always been simple: to stay as young as possible for as long as possible.

Trenali isn’t some big corporate fitness brand. It’s just me, sharing what I live and believe in. I’ve built a lifestyle around consistent movement, sustainable habits, and a mindset that puts health and purpose first – I’m here to help people who are fed up with temporary fixes and are determined to make permanent change.

Whether you’re just getting started, getting back on track, or looking for a sustainable way to improve how you feel, Trenali is here to support you with real guidance, real effort, and no gimmicks.

Let’s build a life that works for you – one session, one day, one choice at a time.